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Say goodbye to sugar cravings
When 2014 had begun, the familiar question emerged like it does every year. “Do you have any New Year’s resolutions?”, my friends, family and colleagues asked. Normally I am not one to adopt New...
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Healthy fries recipe
Clean eating healthy fries recipe Who loves fries? We love fries! My guilty pleasure is without a doubt French fries. Luckily there are a lot of clean and healthy options, like these celeriac fries...
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The Truth about Sugar
Has anyone else noticed how there is more and more criticism on sugar lately? No health magazine goes without an article about how sugar affects health and sugar-free recipes are booming. Some experts...
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Avocadolicious
Did you read the article about , including vitamin A, B, C, E, & K, copper, iron, phosphorus, magnesium, and potassium. Avocados contain a particularly rich supply of a type of fat called oleic...
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Banana ice cream
Summer is coming! So, of course some refreshment is more than welcome. And what is better than having some ice cream? Well, ice cream made of bananas! Why bananas are awesome Bananas are my favorite...
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Healthy Salty Snacks
Choosing to eat healthier seems really hard sometimes. We shouldn’t have too much salt, sugar, or fat, no artificials, simple carbs or alcohol… Sounds like no fun at all! Luckily for us, there are...
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YAY, IT’S CHEAT DAY!
Every once in a while, a girl has the right to have a cheat day. I have the perfect recipe for you on this cheat day and it is mega delicious. I am gonna teach you how to make crunchy chocolate...
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Top 3 healthy movie snacks
There was a time that I started avoiding going to the movies. Not because of the annoying giggling girls that are texting about the latest gossip in front of me so that I have to watch their screen...
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Delicious frozen yogurt bites
Don’t you think these frozen yogurt bites look beautiful?? And will you believe me when I tell you that they’re super delicious and really healthy as well? Yep, and it even gets better… They’re also...
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How sugar affects your brain
Sugar, it’s everywhere. Seriously, it’s in yogurt, flavoured waters, even granola bars. Just check the labels of your groceries and look for sucrose, glucose, dextrose, lactose, maltose or starch –...
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Chocolate Peanut Butter Cookies
Chocolate Peanut Butter Cookies… Oh boy! These crunchy cookies are so yummy! I’m a real sucker for cookies and this might be my new favourite recipe to whip up in order to satisfy my sweet tooth. I...
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Cheating with protein milkshake powder
If you are craving for ice cream, candy bars or just a chunk of chocolate and you don’t want to cheat? No worries. Body and Fit has these delicious protein milkshakes that taste just as delicious as...
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Natural sugar replacers
Personally, I really need to add some sweetness to that green smoothie and I can’t live without my cookies, bars and muffins. Even a Fit Girl has to satisfy that sweet tooth! I stay away from...
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Healthy Cheats
Everyone has those off-days when you just need something extra… but don’t want to give in completely because it’s not cheat day, haha. Because these next options are healthy, they’re not really...
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Special discount at Body & Fit Shop!
I think y’all know by now that we are absolutely in love with Body & Fit Shop. That’s why we couldn’t hide this from you Fit Girls! We saw that Body & Fit Shop now has a special discount: 10%...
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Yummy chocolate milkshake
I think that everyone is sometimes craving for it: a rich and yummy chocolate milkshake. At least I do, because most of you already know that I’m addicted to chocolate. Most of the times those...
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Healthy pumpkin spice latte
As the first subtle signs of fall are slowly making their way to the city and the golden summer rays of sun get thinner and thinner, I can’t help but feel at little melancholic. There’s just something...
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Vegan Blueberry Yogurt Pie
Sometimes all a Fit Girl needs is pie. Lots of it and preferably healthy as well. And yes, of course it has to look stunning, you have to impress your Instagram followers after all! So here it is:...
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Healthy cheesecake
Everyone is having their sweet cravings (although, I think I have them a little more often than the average human being, hihi). You can have them now and then, but unfortunately not to often because...
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Oats are hot
Summer is gone and autumn is here. And even though Christmas is still two months away, I‘m already thinking about winter, doesn’t everybody? During the colder days I love enjoying comfy food with a...
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